Should you use dumbbells every day?


Once you decide to make the move to do workouts regularly, it can be difficult to slow down. You have this amazing body that you always wanted to have in your head. Dumbbells are undoubtedly one of the many pieces of equipment that can help you build muscle over time. For some people, they like to fast-track the whole process by using dumbbells every day?

However, is it really advisable to use dumbbells every day? This article will help you break down the good, the bad, and the ugly of using what is called haltere in French every day.

Should you use dumbbells every day?

The short answer to that question is no. how often you should work out with dumbbells will depend on a few factors. Here are some of them.

1. Beginner or Advanced

This is really the first step to consider. Depending on the stage you choose, your body will be at a totally different level. If you are just beginning to lift dumbbells or weights, lifting dumbbells every day will do your body more harm than good. It’s always advisable to start your workout sessions by lifting dumbbells twice a week. This gives your body time to adjust.

If you are at a more advanced level, then lifting dumbbells at least five times a week will be considered fair enough. Your body has built the right muscles and support system to endure all that hard work.

2. Injuries

You also have to consider the injury aspect of the whole situation. While working out is all about pushing yourself to the limit, your body does actually have its limits. Push that limit too far and you’ll end up with some serious injuries. This can quickly derail your plans to have more muscles. By the time you are back, you might have to start all over.

So, ease yourself gradually into the routine of dumbbells. That is really the best way to keep moving forward.

When you can use dumbbells

While dumbbells are generally used to build your arms. They can also be used for several other purposes. These might need you to use dumbbells pretty much every time. This also depends on your schedules. Most people find using dumbbells when doing lunges and squats to be especially useful. It can add that small amount of weight that is necessary to keep pushing yourself.

This also reduces your chance of getting injured.

So, how can you get a dumbbell?

Planning on starting your workout sessions soon? If you do, getting a dumbbell will be a great way to begin. It is often considered the best way for a beginner to build the first muscle gains over a period. You can get these dumbbells in online market places. It’s quite easy to find.


A workout routine takes time and energy. So, try not to rush it. Using dumbbells the right way allows your muscles to quickly recover and take on some more weight. In the end, you’ll be glad you did. Everything takes time. Working out is certainly no different.

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